2/25/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

5×3

*Build to a heavy triple

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 HSPU

6 Power cleans (175/125)

3 Bar MU

*Scale 1:2 C2B or pull-up variation