CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

18 minutes to establish a heavy set of 8 front squats from the floor. First rep may be a squat clean.

Metcon

Metcon (Time)

2 rounds of

400m run

8 Bar MU/ 16 C2B

Directly into

2 rounds of

400m run

24 Alt DB snatch (50/35)