2/6/20

5
Feb

2/6/20

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4×5 @ 80%)

Metcon

Metcon (Time)

30-20-10-20-30

WBS (20/14)

-must be UB sets (rest as needed between sets-record total time) (rx must continually move in squat motion- sx May hold wb within sets)