2/7/20

6
Feb

2/7/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×2 @ 80%)

Metcon

Metcon (AMRAP – Reps)

80 seconds on/20 off

3 rounds

Row

PC (255/165) or 85 % PC

OH DB Lunge (50/35) (10 each arm)