Day

September 16, 2014
STRENGTH: 25 Minutes for each athlete to complete 10 sled high pulls + 10 sled dragsĀ for loadĀ (4 concrete slabs in length- 2 turns and rest) 5×5 strict Press at 65% between sled work MetCon: 12 Min AMRAP 40 DU 20 K2E 10 HSPU  
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