WOD

CrossFit OwnIt – CrossFit Weightlifting Back Squat (8×1 @ 95%) Metcon Metcon (Time) Teams of 2 For time 100 WBS (20/14) 200 DU (2:1) 100... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 Minute EMOM) 3 back squats + 9 jump squats Metcon Metcon (Time) Teams of 2 For time... Read More

CrossFit OwnIt – Hi-C Weightlifting Bench Press (12 Minute EMOM) 3 Bench press + 3 Devils press Metcon Metcon (AMRAP – Reps) 8 min amrap... Read More

CrossFit OwnIt – CrossFit Weightlifting Bench Press (Establish a 1RM for the day ) *Without pushing to failure 5-3-2-1-1-1 Metcon Metcon (AMRAP – Reps) 8... Read More

CrossFit OwnIt – Hi-C Weightlifting 15 Minute EMOM 1 Clean + 1 Hang clean every 45 seconds Metcon Metcon (Time) 2 RFT 600m run 15... Read More

CrossFit OwnIt – CrossFit Weightlifting 15 Minute EMOM 1 Clean + 1 Hang clean every 45 seconds Metcon Metcon (Time) 2 RFT 600m run 15... Read More

CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups Establish a 5RM each leg Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP... Read More

CrossFit OwnIt – CrossFit Weightlifting Front rack box step up Establish a 5RM each leg. Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP... Read More

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (15 Minute EMOM) *Build to a heavy for the day. Start light and build. Weightlifting Push Jerk (5×2... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 4 rounds 30 hang power cleans (95/65) 30 Front rack lunges (95/65) 3 rounds... Read More