WOD

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) For time (20 min Cap) 800 m run 60 Lateral burpees over bar... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (8×1 @ 88%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 60 DU (2:1) 18 single... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (8×1 @ 88%) Metcon Metcon (Time) 8-1 HPC (165/115) T2B Strict HSPU

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×5 @ 80% ) Metcon Metcon (Time) (20 min cap) 4RFT 21 WBS (20/14) 15 burpee box jump overs... Read More

CrossFit OwnIt – CrossFit Weightlifting E2MOM for 16 min (8 rounds) (Build in weight ) 1 power snatch + 1 hang snatch + 1 snatch... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 2 rounds of 200DU 100 synchro air squats 50 lateral burpees over the bar 25 hang power cleans... Read More

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (15 min EMOM) 1 Squat snatch @ 65-70% of 1RM Metcon Metcon (Time) For time 40 alt DB... Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×4 @ 80%) Metcon Metcon (Time) 80 burpees 60 empty bb thrusters 40 C2B pull ups

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2 (find a heavy double for the day) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×1 @ 85%) Metcon Metcon (Time) For time 30 WBS (20/14) 20 Cleans (135/95) 30 WBS 15 Cleans... Read More