WOD

CrossFit OwnIt – CrossFit

CrossFit OwnIt – Hi-C Metcon Metcon (Time) Hi C 7 rounds individually timed 40 DU/75 SU 10 DB hang clean and jerks (10 each arm)... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (12 min EMOM) 3 Clean and Jerk @ 60-65% Metcon Metcon (Time) For time 35 DB front... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 60%) Metcon Metcon (Time) For time 40 Cal row or bike 40 pull ups 40 alt... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×7 @ 60%) Metcon Metcon (Time) 5 RFT 10 Thrusters (95/65) 200m run

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 7 rounds 9/7 cal Bike 18 DB DB snatch 200 m Run 9 T2B

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP x 3 *3 min rest between 7 Pull ups 14 box... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (10 min EMOM) 3 snatches @ 60-65% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 hang... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 18 min AMRAP 21 Cal Row 18 WBS 15 Burpees

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×4 @ 60%) Metcon Metcon (Time) 4 RFT 20 Hang DB clean and jerk (10 each arm) (50/35)... Read More