Category

WOD

1/26/20

CrossFit OwnIt – CrossFit Weightlifting Power Clean (16 min EMOM ) 1 power clean @ 85% of 1RM power clean Weightlifting Bench Press (5×3 @...
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1/23/20

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×5 @ 75%) Metcon Metcon (Time) For Time 100 DU 20 snatches (135/95) 100 DU 10 snatches (165/115)...
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1/22/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 80%) Metcon Metcon (AMRAP – Reps) 9 min AMRAP 3-6-9-12…. DL (225/155) HSPU (HRPU as scale)...
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1/21/20

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 75%) Metcon Metcon (Time) Teams of 2 90 WBS (20/14) 60 BBJO (24/20) 90 WBS (20/14)

1/20/20

CrossFit OwnIt – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon 500m Row (Time) Max Effort 500m Row

1/19/20

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) 1 power snatch @ 80% Weightlifting Snatch grip RDL (5×4 @ 90% of 1RM snatch...
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1/18/20

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 10 rounds (Partner WOD) 50 DU 10 strict HSPU 21-18-15-12-9-6-3 Squat cleans (135/95) Strict Pull Ups
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