Category

WOD

12/12/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) For time (20 min Cap) 800 m run 60 Lateral burpees over bar...
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12/11/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (8×1 @ 88%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 60 DU (2:1) 18 single...
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12/10/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (8×1 @ 88%) Metcon Metcon (Time) 8-1 HPC (165/115) T2B Strict HSPU

12/9/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×5 @ 80% ) Metcon Metcon (Time) (20 min cap) 4RFT 21 WBS (20/14) 15 burpee box jump overs...
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12/7/19

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 2 rounds of 200DU 100 synchro air squats 50 lateral burpees over the bar 25 hang power cleans...
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12/6/19

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (15 min EMOM) 1 Squat snatch @ 65-70% of 1RM Metcon Metcon (Time) For time 40 alt DB...
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12/5/19

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×4 @ 80%) Metcon Metcon (Time) 80 burpees 60 empty bb thrusters 40 C2B pull ups

12/4/19

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2 (find a heavy double for the day) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP...
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12/3/19

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×1 @ 85%) Metcon Metcon (Time) For time 30 WBS (20/14) 20 Cleans (135/95) 30 WBS 15 Cleans...
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