Category

WOD

3/1/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters (95/65) 10 T2B Metcon Metcon (AMRAP – Reps) 6...
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2/28/21

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 min EMOM) 1 power snatch from the floor. *start @ 60% and build Weightlifting Snatch grip RDL...
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2/27/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 30-20-10 Pull ups Db snatch (50/35) 50-40-30-20-10 Wall balls (20/14) Cal row or bike

2/25/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min capacity 6 rounds All 6 rounds before moving to next Movement (45/15) Cal Row...
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2/25/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 min capacity 6 rounds All 6 rounds before moving to next Movement (45/15) Cal Row...
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