WOD

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×3 @ 80% (no pause) Metcon Metcon (AMRAP – Reps) Partner workout 24 min AMRAP Max cals on... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill day 4) Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck... Read More

CrossFit OwnIt – CrossFit Weightlifting Split Jerk 3 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% x 3 sets Metcon Metcon (AMRAP... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 70%) 2 second pause @ bottom Metcon Metcon (Time) 3RFT 72 DU (100 SU) 36 single... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (15 Minute EMOM) Minute 0-5 3 Power cleans + 2 jerks @ 60% Minute 5-10 2 Power... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod 3 rounds 10 Power clean (185/135) 20 box jump overs (24/20) 30 HSPU (HRPU) 2 rounds... Read More

CrossFit OwnIt – CrossFit Weightlifting Split Jerk 3 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% x 3 sets Metcon Metcon (Time)... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×3 @ 78%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute partner amrap 50 cal bike or... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 Minute EMOM) 3 Power cleans *Work up to 75% Metcon Helen (Time) 3 Rounds for time of:... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck snatch push press 5... Read More