Category

WOD

6/30/22

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×3 @ 80% (no pause) Metcon Metcon (AMRAP – Reps) Partner workout 24 min AMRAP Max cals on...
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6/29/22

CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill day 4) Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck...
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6/27/22

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 70%) 2 second pause @ bottom Metcon Metcon (Time) 3RFT 72 DU (100 SU) 36 single...
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6/25/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod 3 rounds 10 Power clean (185/135) 20 box jump overs (24/20) 30 HSPU (HRPU) 2 rounds...
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6/23/22

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×3 @ 78%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute partner amrap 50 cal bike or...
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6/22/22

CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 Minute EMOM) 3 Power cleans *Work up to 75% Metcon Helen (Time) 3 Rounds for time of:...
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6/21/22

CrossFit OwnIt – CrossFit Weightlifting Snatch Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck snatch push press 5...
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