WOD

CrossFit OwnIt – CrossFit Weightlifting Bench Press (5×3 @ 80%) Metcon Metcon (Time) For time 75/60 cal row or bike 60 empty bb thrusters 45... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 1 round 800m run 20 Pull-ups 2 rounds 400m run... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×3 @ 80%) Metcon Metcon (Time) 7 rounds of 5 squat cleans (155/105) 15 HRPU 30 DU (2:1)

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×3 @ 80%) Metcon Metcon (Time) For Time 30 Db c and j (15 each arm)(50/35) 30 T2B... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) On a running clock 15 min alt emom 45 sec on/ 15 sec off Bike Burpees... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (20 min to build to a heavy for the day. ) Weightlifting Tall cleans (3×7 (start with empty... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 7 rounds 50 DU 10 squat snatches (115/75) 5 rounds 16 DB lunge (50/35 8 Bar MU

CrossFit OwnIt – CrossFit Weightlifting Bench Press (5×4 @ 70% or build to a heavy 4) Metcon Metcon (AMRAP – Reps) Teams of 2 (you... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×4 @ 70% (deload) Metcon Metcon (Time) 21-18-15-12-9-6-3 DL (135/95) WBS (20/14)

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×4 @ 70% (deload) Metcon Metcon (Time) 4 rounds 9 T2B 15 Goblet squats (53/35) 21 DU (2:1)