Category

WOD

12/4/20

CrossFit OwnIt – CrossFit Skill Rope Climb Metcon Metcon (Time) 3 RFT 400m run 10 Squat cleans (185/135) or 70%

12/3/20

CrossFit OwnIt – CrossFit Weightlifting Bench Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 5-7 Burpee DB DL 12/10 Cal...
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12/3/20

CrossFit OwnIt – Hi-C Metcon Metcon (Time) E3MOM 8 individually timed rounds 10 Box Jumps 10 Pull Ups 10/8 cal Bike

12/1/20

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 75%) Metcon Metcon (Time) For time 33 BBJO (24/20) 43 C2B pull ups 53 WBS (20/14)

11/30/20

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /...
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