Category

WOD

11/29/22

CrossFit OwnIt – CrossFit Weightlifting Strict press (10 Singles @ 90-95%) *Work anywhere in this range based on feel Metcon Metcon (Time) 6 Rounds for...
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11/28/22

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×2 @ 93%) This is the last week of this strength cycle. We will be retesting next week...
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11/27/22

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) Minute 0-4 2 Power snatches @ 70% Minute 4-8 2 Power snatches @ 75% Minute...
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11/26/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 20 calorie bike/row Directly into 10 rounds of 10 Deadlift (95/65) 10 Push press (95/65)...
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11/25/22

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×9 Start @ 65% and build) Metcon Metcon (AMRAP – Reps) In a 14 min window 50/42 cal bike...
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11/23/22

CrossFit OwnIt – CrossFit Skill Pull-ups Week 6 – Bar muscle-up progression PART 1 Bottom of ring dip stretch Bully stretch Then 2 rounds for...
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11/22/22

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 Power cleans (225/155) or...
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