Category

WOD

9/18/20

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (12 min EMOM) 3 Clean and Jerk @ 60-65% Metcon Metcon (Time) For time 35 DB front...
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9/16/20

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×7 @ 60%) Metcon Metcon (Time) 5 RFT 10 Thrusters (95/65) 200m run

9/15/20

CrossFit OwnIt – CrossFit Weightlifting Snatch (10 min EMOM) 3 snatches @ 60-65% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 hang...
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9/14/20

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×4 @ 60%) Metcon Metcon (Time) 4 RFT 20 Hang DB clean and jerk (10 each arm) (50/35)...
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