Open month!! 3/1/21
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters (95/65) 10 T2B Metcon Metcon (AMRAP – Reps) Rest... Read More
2/27/21
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 30-20-10 Pull ups Db snatch (50/35) 50-40-30-20-10 Wall balls (20/14) Cal row or bike