CrossFit OwnIt – CrossFit weightlifting Front Squat (5 sets x 3 reps @ 80-85% range ) Metcon Metcon (Time) 9 rounds for time 30 DU (2:1) 6 power cleans (135/95)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds for time (partner) 50 DU/100 single unders (each partner) 40 Hang DB clean and jerk (Alt every 10 reps) (50/35) 30 synchro sit upsRead More
CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 5 reps @ 75% ) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 24 minute AMRAP 20 calorie bike or row 20 bar facing burpees *switch every minute for max rounds and reps Metcon Metcon (Time) Run club at 4:30pm 4 rounds continuous...Read More