Category

WOD

10/18/21

CrossFit OwnIt – Hi-C Skill Handstand Push-ups PART 1 2 rounds: Hollow holds 25 sec (scale: knees bent) Handstand hold 25 sec (scale: pike hold...
Read More

10/18/21

CrossFit OwnIt – CrossFit Skill Handstand Push-ups PART 1 2 rounds: Hollow holds 25 sec (scale: knees bent) Handstand hold 25 sec (scale: pike hold...
Read More

10/15/21

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 ) *Work on technique and position over load Metcon Metcon (Time) 4 RFT 400m Run 6 Power...
Read More

10/13/21

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×4) Build to a heavy 4 for the day within 5 sets Metcon Metcon (Time) 6 Individually timed...
Read More

10/12/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (8×1 @ 87-90%) Metcon Metcon (Time) 14 Minute cap 70 DU 17 Empty barbell thrusters (45/35) 60 DU...
Read More

10/12/21

CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 Minute EMOM) 2 Back squats + 4 back rack lunges *Same weight Metcon Metcon Metcon (Time) 14...
Read More
1 2 3 276