WOD

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday wod: Deck of Cards Hearts = V-up (scale: tuck-ups) Diamonds = Odd Object Deadlift Clubs... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Friday wod: AMRAP 15 minutes: 10 Ring / Towel Rows or Pull-ups... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Thursday wod: Home Fight Gone Bad 3 rounds for max reps of: 1 min... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Wednesday wod: AMRAP 12 minutes for quality: 10 one-leg Deadlifts, rt 10... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Tuesday wod: 5 rounds: AMRAP3 3 Strict Handstand Push-ups (scale: pike or... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Monday wod: 1-2-3-4-5-6-7-8-9-10 reps for time: Dumbbell / Odd Object Squats Bar-facing Burpees If you don’t... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Sunday wod: Complete for QUALITY: 2 rounds 10 Pause Overhead Squats 10 Pressing Snatch Balance 10... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday workout: “Blackjack” 20-19-18-…3-2-1 Lunges 1-2-3-…18-19-20 Sit-ups Each round adds up to 21. For example the... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Friday wod: 7 rounds for time: 100 meter sprint* 10 hand-release push-ups (scale: knee hand-release pu)... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Thursday wod: 15 minutes for quality: 10 Turkish Get-ups, alternating 10 One-arm... Read More