WOD

CrossFit OwnIt – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S.... Read More

CrossFit OwnIt – CrossFit Weightlifting Strict press (10 Singles @ 90-95%) *Work anywhere in this range based on feel Metcon Metcon (Time) 6 Rounds for... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×2 @ 93%) This is the last week of this strength cycle. We will be retesting next week... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) Minute 0-4 2 Power snatches @ 70% Minute 4-8 2 Power snatches @ 75% Minute... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 20 calorie bike/row Directly into 10 rounds of 10 Deadlift (95/65) 10 Push press (95/65)... Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×9 Start @ 65% and build) Metcon Metcon (AMRAP – Reps) In a 14 min window 50/42 cal bike... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner For time Angies house 40 Pull-ups 40 Push ups 40 Sit ups 40 Air squats Helens house... Read More

CrossFit OwnIt – CrossFit Skill Pull-ups Week 6 – Bar muscle-up progression PART 1 Bottom of ring dip stretch Bully stretch Then 2 rounds for... Read More

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 Power cleans (225/155) or... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×3 @ 88%) Metcon Metcon (AMRAP – Reps) 6 Rounds 2 mins on/1 min off 8 devils press... Read More