CrossFit OwnIt – CrossFit weightlifting Clean (10 minute EMOM 1 clean pull + 1 clean from power position + 1 front squat @ 70% of clean max across) weightlifting Strict press (5 sets x 5 reps @ 65% ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 20 banded good mornings 20 DB bicep...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders 5 rounds 24 single arm alt devils press (50/35) 16 hang power cleans and jerks (115/75) 24 WBS (20/14) Cash out: 200 DU/300 single undersRead More