WOD

CrossFit OwnIt – CrossFit Weightlifting Hang Power Snatch (10 Minute EMOM 2 Hang power snatches @ 70% across) Weightlifting Behind the neck snatch grip push... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For time 50 Squat clean thrusters (115/75) 75 DU (each) (120 singles) 50 Synchro burpees 75... Read More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (:08 second OHS 8 sets of 1 rep @ 70-75% *8 second descent every rep. Only load barbell... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 65% across ) Metcon Metcon (Time) For Time 80/65 cal bike or... Read More

CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor),... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 65% across ) Metcon Metcon (AMRAP – Rounds and Reps) 17 minute... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (6 sets x 2 reps @ 70%) Metcon Metcon (Time) 3RFT 9 snatches (115/75) or 65% 50 DU 15... Read More

CrossFit OwnIt – Nutrition Challenge

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (12 minute EMOM Minute 0-4 3 squat cleans @ 60% Minute 4-8 2 squat cleans & 70% Minute... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute amrap 50 toes to bar 30 devils press (50/35) 50... Read More