WOD

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean + 1 hang power clean @ 75-80% of power clean max )... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 20 minute AMRAP 100 DU/200 SU 25 2 DB farmers carry lunge... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean grip RDL (4 sets x 4 reps @ 95% of clean ) Metcon Cindy (AMRAP – Rounds and Reps)... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (Perform 8 singles anywhere between 83-90%) Metcon Metcon (Time) For time 50-40-30-20-10 DU 5-4-3-2-1 snatch (60-70-80-90-95%) *(100-80-60-40-20 for single... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (68% x 6 reps 70% x 5 reps x 3 sets) Metcon Metcon (Time) 3 RFT 8 Deadlifts... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 150 DU/200 SU each For time 1 round 50 synchro air squats 30 toes to bar... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (70% x 5 reps 75% x 5 reps x 3 sets ) Metcon Metcon (Time) For time 40... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 110% of clean) Metcon Metcon (Time) For time 10 burpees 5 cleans... Read More

CrossFit OwnIt – CrossFit Weightlifting Strict press (Build to a 3RM) Metcon Metcon (Time) 3 rounds for time 48 box step ups (24/20) (no weight)... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (70% x 5 reps 75% x 5 reps x 3 sets) Metcon Metcon (Time) 5 individual rounds E4MOM... Read More