WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 5 rounds 15 Power cleans (135/95) 45 DU 15 push jerks (135/95) 45 DU 3... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 8 individually timed rounds (e3MOM 10/8 cal row 10 DB snatch 1 sled push (2 lines and back)

CrossFit OwnIt – CrossFit Weightlifting Strict press (Build to a heavy double ) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 24 WBS... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×3 @ 85%) Metcon Metcon (Time) For Time 12-9-6 Box Jumps (24/20) C2B Pull ups 6-9-12 Pull Ups... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For Time 21-15-9 WBS T2B 9-15-21 Pull ups WBS

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2 @ 85-90%) Metcon Metcon (Time) 4 rounds for time 50 DU (2:1) 15 HSPU 10 Burpees

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 rounds for time 400 m run 15 HPC 15 lateral burpees over the bar

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 min EMOM) 2 squat snatch Start at 60% and build to heavy double. Athlete should end between... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 rounds 500 m row 15 DB push press 15 BB DL

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 85%) Metcon Metcon (Time) 4 rounds of 400m run 9 squat clean thrusters (135/95)