WOD

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters (95/65) 10 T2B Metcon Metcon (AMRAP – Reps) 6... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters (95/65) 10 T2B Metcon Metcon (AMRAP – Reps) Rest... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 min EMOM) 1 power snatch from the floor. *start @ 60% and build Weightlifting Snatch grip RDL... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 30-20-10 Pull ups Db snatch (50/35) 50-40-30-20-10 Wall balls (20/14) Cal row or bike

CrossFit OwnIt – CrossFit Weightlifting Back Squat (16 min E2MOM) 2 reps @ 75-80% Metcon Metcon (Time) 3 RFT 400m run 9 Burpee box jump... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (14 min alt EMOM) 1: 3 back squats 2: 18 KBS Metcon Metcon (Time) 3 RFT 400m run... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min capacity 6 rounds All 6 rounds before moving to next Movement (45/15) Cal Row... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 min capacity 6 rounds All 6 rounds before moving to next Movement (45/15) Cal Row... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 31 HSPU 2 Bar MU 24 Power cleans (135/95) 2 Bar... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 31 DB push press 4 pull ups 24 DB cleans 4... Read More