WOD

CrossFit OwnIt – Hi-C Skill Handstand Push-ups PART 1 2 rounds: Hollow holds 25 sec (scale: knees bent) Handstand hold 25 sec (scale: pike hold... Read More

CrossFit OwnIt – CrossFit Skill Handstand Push-ups PART 1 2 rounds: Hollow holds 25 sec (scale: knees bent) Handstand hold 25 sec (scale: pike hold... Read More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 ) *Work on technique and position over load Metcon Metcon (Time) 4 RFT 400m Run 6 Power... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 12 Minute alt EMOM 5 OHS 10 KBS Metcon Metcon (Time) 4 RFT 400m Run 6 Power snatch... Read More

CrossFit OwnIt – CrossFit Weightlifting Paused Front Squat (5×3 @ 75%) 3 Second pause at bottom Metcon Metcon (Time) 3 RFT In teams of 2... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 5 minute emom 3 front squats from floor + 5 lateral burpees over bar Rest 2 minutes x... Read More

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×4) Build to a heavy 4 for the day within 5 sets Metcon Metcon (Time) 6 Individually timed... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 28 Min alt EMOM 0-100m run 1- 5 DL + HPC 2- 3 Wall walks 3- 12/10 Cal... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (8×1 @ 87-90%) Metcon Metcon (Time) 14 Minute cap 70 DU 17 Empty barbell thrusters (45/35) 60 DU... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 Minute EMOM) 2 Back squats + 4 back rack lunges *Same weight Metcon Metcon Metcon (Time) 14... Read More