Category

WOD

1/27/22

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×6 ) @ heaviest load from last week. Or 65% Metcon Metcon (Time) 5 individually timed rounds E4MOM...
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1/26/22

CrossFit OwnIt – CrossFit Skill Pull-ups Week 2 – Pull-up progression 3 rounds for quality: 15 sec Hollow hold (scale: knees bent) 15 sec Arch...
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1/25/22

CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (12 Minute alt EMOM) 50 DU 5 Hang power cleans @ 65% Metcon Metcon (AMRAP – Reps)...
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1/24/22

CrossFit OwnIt – CrossFit Weightlifting Deadlift (Establish heavy DL for the day) Do not compromise form. Technique > load 7-5-3-2-1-1-1 Metcon Metcon (AMRAP – Rounds...
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1/22/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 rounds (partner) 100 DU 20 HSPU 30 Back squats (95/65) 20 Power clean (95/65) 10 Bar MU/...
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1/21/22

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×8 (building) Metcon Metcon (Time) 5 RFT 16 single arm alt devils press (50/35) 10 box jumps (30/24)

1/20/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 8 individually timed rounds (E5MOM) 300 m run 15 WBS (20/14) 10 T2B *record slowest round + fastest...
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1/19/22

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Find a heavy single for the day) 5-3-3-2-1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) Team of 2...
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1/19/22

CrossFit OwnIt – Hi-C Weightlifting Back Squat (Find a heavy single for the day) 5-3-3-2-1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP...
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