Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 17, 2014

Thursday, September 18, 2014

September 17, 20140
STRENGTH:(18 Minutes to Completes) E3MOM Back Squat 6 x 3 @ 80% MetCon: Matt Maguire B-Day WOD FOR TIME 2 Rounds 23 Goblet Box Step Ups ( 53/35) 23 Deadlifts (185/115) *No REST 3 Rounds 23 Wall Balls 23 HRPU
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