Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 19, 2014

Saturday, Septemeber 20, 2014

September 19, 20140
STRENGTH: (24 minutes to Complete) OHS 3-3-3-3 @ 65% Front Squats 3-3-3-3 @ 65% (5 second pause squat) MetCon: ” 31″ 3 Rounds (1 Min Rest Between Rounds)-(Partner WoD) Box Jumps Jumping Pull Ups KBS (53/35) Walking Lunge T2B Burpee Air Squat DU/SU
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