Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 25, 2014

Friday, September 26, 2014

September 25, 20140
STRENGTH/SKILL: (12 Minutes To Complete) Dip Power Snatch @ 70% 3-3-3-3-3-3 (12 Minutes To Complete) Standing Snatch Grip Sotts Press (95/65) 5-5-5-5-5  (between each set complete 10 band pull apart) MetCon: 4 Min AMRAP 5 DL (225/155) 5 C2B *Rest 1 Minute 4 Minute AMRAP 5 HSPU 30 DU/60 SU
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