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September 28, 2014
Monday, September 29, 2014
September 28, 2014
Siteplicity
WOD
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SKILL: ROWING 500 STRENGTH: E2MOM Back Squat 2-2-2-2-2-2 @ 80 % across MetCon: 3RFT 60 DU/180 SU 30 Thrusters (45/33) 15 Strict Pull Ups
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