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October 16, 2014
Friday, October 17, 2014
October 16, 2014
Siteplicity
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STRENGTH: Snatch Grip DL E2MOM-work to heavy triple 3-3-3-3-3-3-3 MetCon: 9 Min AMRAP 2-4-6-8-10….etc. C & J (115/75) K2E Burpees
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