STRENGTH: (24 Minutes) Back Squat 2×2 @ 100% Front Squat 3-3-3-3-3 @ 65% MetCon: Partner WOD 16 Min AMRAP 10 KB Snatch (53/35) 20 DU/20 SU *Alternate Rounds with partner (one partner works while the other rests) Score is total rounds between both partnersRead More
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