Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 21, 2014

Wednesday, October 22, 2014

October 21, 20140
STRENGTH: 12 Minutes Even Minute: 7 Strict Pull Ups ODD Minute: 7  Sotts Press (45/33) (bottom of squat- snatch grip) MetCon: For Time: Buy In: 400m R0w 8-6-4-2-4-6-8 Burpee T2B Hang Power Cleans (115/75) Cash Out: 400m Run
Read More