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November 9, 2014
Monday, November 10, 2014
November 9, 2014
Siteplicity
WOD
0
STRENGTH: (22 MINUTES) STRICT PRESS 6X4 @80% 1X ME @65% MetCon: For Time: 10-1 Thrusters (75/55) 1-10 Burpee Box Jump Overs
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