STRENGTH: (24 Min) Squat Snatch 3-3 @ 60 % 2-2-2 @ 70% 1-1-1-1 @ 80%+ *Work on technique over load *When Complete utilize remainder of time to complete 5×10 band pull apart + 5×5 Sotts Press MetCon: 7 Min AMRAP 9-15-21 Back Squat (135/95) Strict Pull Up/Ring Rows *with remainder of time max effort KB...Read More
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