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November 16, 2014
Monday, November 17, 2014
November 16, 2014
Siteplicity
WOD
0
STRENGTH: (18 Minutes) E2MOM OHS 3-3-3 @ 80% across Front Squat 3-3-3 @ 80% across Back Squat 3-3-3 @ 80% across MetCon: 6RFT 15 Goblet Squat (53/35) 15 Box Jumps (24/20)
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