STRENGTH: Strict Press (15 Minutes to Complete) 5-5-5 @ 80% 1x ME @ 75% MetCon: Team MetCon: For Time 1000 m Row 80 Push Ups 60 Ball Slams 40 T2B *All individuals start on rower and complete all work. Second individual can start rowing once first individual gets off of rower. Team time=when last individual...Read More
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