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Day
November 27, 2014
Friday, October 28, 2014
November 27, 2014
Siteplicity
WOD
0
STRENGTH: (24 minutes) Back Squats @ 85% 8×2 MetCon: 5 minute AMRAP 15 Thrusters (95/65) 1 Farmers Carry *rest 2 minutes 2 minute AMRAP Max effort thrusters (135/95)
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