STRENGTH: SNATCH COMPLEX (12 Minutes to Complete) 1 Power Snatch @ 1 Snatch Balance @ 55-60% of Power Snatch 1-1-1-1-1 FRONT SQUAT (8 Minutes to Complete) E2MOM (12×1) 4 X 3 70% MetCon: Partner WOD 12 MIN AMRAP 2 Thrusters (135/95) 6 Burpees to plate (45#) *One partner works while other rests. Tag partner when...Read More
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