STRENGTH: (20 Minutes) Split Jerk 2-2-2-2-2-2 work up to heavy double (85-90%) *if you are competing this saturday work up to 60% and work on technique MetCon: For Time 21-18-15-12-9-6-3 Back Rack Lunge (95/65) Push Press (95/65) *200 m run between each roundRead More
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