SKILL/STRENGTH: 30 Minute Skill Total L sit- 3 X ME (On Rings or Progression) (10 Minutes) Hand Stand Walk Max Effort/Hand Stand Hold- 3 x 30 sec (10 Minutes) Max Height Box Jump (10 Minutes to establish) MetCon: For Time 30 Cal Row 30 T2B 30 Burpees 30 Sit Ups 30 KB Thrusters (35/18) 300...Read More
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