Skill/Strength: (20 Minutes to Complete) 500 m Row 7×7 Strict Pull Ups MetCon: “DT” 5RFT 12 DL (155/105) 9 Hang Power Clean (155/105) 6 Push Jerk (155/105) In honor of USAF SSgt Timothy P. Davis, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy...Read More
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