12 Days Of CrossFit: For Time (Don’t forget to wear your Christmas Gear) 1 Rope Climb/1 wall walk 2 Pull Ups/Ring Rows 3 HSPU 4 Lateral over the bar burpees 5 Front Squat (135/95) 6 Push Jerk (135/95) 7 T2B 8 KBS (53/35) 9 Box Jumps 10 KB Snatch-alt (53/35) 11 Tire Flips 12 OH...Read More
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