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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 17, 2014

Thursday, December 18, 2014

December 17, 20140
STRENGTH: (20 MINUTES) SNATCH 2-2-2-2-2-2 @ 80% MetCon: 4 Min AMRAP  15 Thrusters (75/55) 30 DU/60 SU *Rest 1 Minute 3 Min AMRAP 10 Thrusters (95/65) 30 DU/60 SU * Rest 1 Minute 2 Min AMRAP 5 Thrusters (115/75) 30 DU/60SU
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