Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 21, 2014

Monday, December 22, 2014

December 21, 20140
STRENGTH: (20 minutes) Push Jerk 4×2 @ 90% Split Jerk from back rack 4 x 1 @ same weight as above (technique) MetCon: 3RFT 15 Front Squat (95/65) 15 Push Press (95/65) 15 C2b        
Read More