STRENGTH: (20 minutes) Snatch Balance 5×5 *work on technique and speed. Weight not to exceed 55-60% 3 x 10 band pull aparts MetCon: 10 Min AMRAP 30 KB Snatch (53/35) 30 DU/60 SU 30 WB (20/14) 30 Push Ups 30 weighted sit ups (20/14) Read More
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