Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 18, 2015

Thursday, February 19, 2015

February 18, 20150
STRENGTH: (20 minutes to establish complex) clean complex: 1 clean + 1 push jerk + 1 split jerk MetCon: 3 individually timed rounds- rest as needed between rounds 18 cal row 18 push ups 18 box jumps 18 push press (135/95) 18 T2B *score is total time of all 3 rounds
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