STRENGTH: (18 minutes) OHS 6×2 @ 80 % 12×1 MetCon: For Time 5-1 DL (135/95) *30 DU between each round 5-1 DL (185/135) *20 DU between each round 5-1 DL (225/155) *10 DU between each round ***2x for SURead More
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