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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 1, 2015

Monday, March 2, 2015

March 1, 20150
MetCon: Clean Eating Challenge Benchmark WOD 15 MIN AMRAP 1000 m row 30 WB (20/14/10) 20 Target burpees (45lb bumper) 10 Bear Complex (75/55;45/33) 20 Target burpees (45lb bumper) 30 WB (20/14/10) AMRAP w/ remainder of time GTO (75/55;45/33)
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