Strength:(15 minutes) Push Jerk 5×4 @ 80% of push press 1RM MetCon: For Time (25 minute cut off) 800 m run 25 Burpee box jumps Rest 1 minute 400 m run 20 burpee box jumps Rest 1 minute 300 m run 15 burpee box jumps Rest 1 minute 200 m run 10 burpee box jumpsRead More
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