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April 5, 2015
Monday, April 6, 2015
April 5, 2015
Siteplicity
WOD
0
STRENGTH: (25 minutes) Establish 1RM OHS *work on technique over load MetCon: 4RFT 50 DU/100 SU 10 DL (115/75) 5 Power Snatch (115/75)
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