Strength: (22 minutes) Establish 1RM Front Squat 7-5-3-1-1-1 Partner MetCon: For Time: 800m partner run 60 Thrusters (95/65) 800m partner run 120 WB (20/14) *both partners must run together. Partners cannot touch barbell or WB until both have returned from run. Divide reps for thrusters and WB as needed (only one partner may work at...Read More
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