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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 13, 2015

Tuesday, April 14, 2015

April 13, 20150
STRENGTH: clean complex 10 min EMOM @ 70% of Power clean 1RM 1 power clean + 1 front squat + 1 split jerk MetCon: 15 min AMRAP 5 HSPU 10 Box Jumps (24/20) 15 WB (20/14)
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Monday, April 13, 2015

April 13, 20150
STRENGTH: (20 minutes) Back Squat 5×5 @ 70% MetCon: 4RFT 21 DU (3:1) 15 T2b 9 Power Snatch (115/75)
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