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April 30, 2015
Friday, May 1, 2015
April 30, 2015
Siteplicity
WOD
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STRENGTH/SKILL: (14 minutes) Even minute: 5 Strict C2B/5 Strict pull up Odd Minute: 5 Strict HSPU/10 HRPU MetCon: For Time: 18-15-12-9-6-3 Power Cleans (95/65) Box Jumps (24/20)
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