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June 24, 2015
Thursday, June 25, 2015
June 24, 2015
Siteplicity
WOD
0
MetCon 1: (20 minutes) 4 x 250 m row *Rest as needed between rounds. MetCon 2: 9 min AMRAP 9 box jump (24/20) 6 Back Squat (115/75) 3 C2B
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