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Day
July 5, 2015
Monday, July 6, 2015
July 5, 2015
Siteplicity
WOD
0
STRENGTH: (20 minutes) Front Squat 5-3-3-2-2-2 MetCon: 14 min AMRAP 30 WB (20/14) 15 high box Jumps (30/24) 15 Power Cleans (135/95)
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