Day

July 23, 2015
STRENGTH: (20 minutes) Snatch Technique 4-4-4 @ 60 % 3-3-3 @ 70 % 1-1-1 @ 80 *scale % accordingly to work on technique > load MetCon: 9 Min AMRAP 9 Front Squats (75/55) 9 burpees over the barbell
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