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Day
July 26, 2015
Monday, July 27, 2015
July 26, 2015
Siteplicity
WOD
0
STRENGTH: (20 minutes) 5-3-3-1-1-1 *work up to 1RM Thruster. No racks MetCon: 8RFT 9 box jumps (24/20) 6 back squats (135/95) 3 deficit HSPU (45/25)
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