Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 3, 2015

Tuesday, August 4, 2015

August 3, 20150
STRENGTH: (12 min) E2MOM 2 push Jerk + 1 split jerk @ 80% of Push Jerk 1-1-1-1-1-1 MetCon: For Time 20 DL (225/155) 20 box jumps (30/24) 15 DL (275/185) 15 box jumps (30/24) 10 DL (315/225) 10 box jumps (30/24) *please scale accordingly. Final DL weight should not exceed 75% of 1 RM for...
Read More