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August 5, 2015
Thursday, August 6, 2015
August 5, 2015
Siteplicity
WOD
0
STRENGTH: (20 minutes) Back Squat 5×3 @ 85% MetCon: For Time 18-16-14-12-10-8-6-4-2 Front Rack Lunge (75/55) HRPU
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