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September 7, 2015
Tuesday, September 8, 2015
September 7, 2015
Siteplicity
WOD
0
STRENGTH: (24 minutes) Split Jerk 3×3 @ 70 % 3×2 @ 80 % 3×1 @ 90 % MetCon: 8 min AMRAP 10 push Jerk (155/105) 10 C2B 40 DU (2:1)
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