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September 14, 2015
Tuesday, September 15, 2015
September 14, 2015
Siteplicity
WOD
0
MetCon: 8 min AMRAP 6 KBS (53/35) 6 Pull Ups 18 DU (3:1) STRENGTH/Skill: (20 minutes to complete) Strict Pull Ups 5×5 *add weight as needed + 50 snatch grip push press (45/33)
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