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September 20, 2015
Monday, September 21, 2015
September 20, 2015
Siteplicity
WOD
0
MetCon: (15 min Cap) 1-8 Power Snatch (115/75) 8-1 Burpee Box Jump (30/24) Strength: (15 minutes) 35 RDL (75/55) + 35 back extension (75/55)
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