STRENGTH: 17 minutes to establish heavy complex of: 1 push press + 2 power jerk MetCon: (20 min Cap) Happy B-Day Travis E2MOM 7 KBS (53/35) (70# for Trav) 5 HSPU/HRPU as scale 200 m sprint *work for as many rounds as you can within the 2 minutes. Scale reps as needed at beginning to...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
