MetCon: Partner WOD For time 400 m run 10-1 (10..9…8…7 etc.) Pull Ups Push Ups Front Rack Lunges (95/65) 400 m run 1-10 Pull Ups Push Ups Front Rack Lunges (95/65) 400 m run *runs to be completed by both partners (RX + sandbag run). Split reps for pull ups, push ups and lunges as...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
