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October 11, 2015
Monday, October 12, 2015
October 11, 2015
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WOD
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HERO WOD “Nutts” For Time 10 HSPU 15 DL (250/150) 25 box jumps (30/24) 50 pull ups 100 WB (24/20) 200 DU (500 SU) 400 m run with 45lb bumper
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