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October 13, 2015
Wednesday, October 14, 2015
October 13, 2015
Siteplicity
WOD
0
MetCon: (20 minute cut off) For Time 15-12-9-6-3 Thrusters (95/65) 300 m run STRENGTH: (18 minutes) Snatch Grip DL 3-3-3-3-3
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