STRENGTH/Skill: TABATA Hollow Hold Arch Body Good Morning (75/55) Mountain Climbers MetCon: 6RFT 6 KB snatch R arm (53/35) 6 KB Snatch L arm 6 Burpees (to 45 lb bumper) 24 DU (3:1) *KB snatch to be performed from hang and not floor. Complete 6 before switching arms.Read More
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