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Day
October 15, 2015
Friday, October 16, 2015
October 15, 2015
Siteplicity
WOD
0
STRENGTH: 16 min E2MOM Back Squat 2 reps @ 90-95% MetCon: 4 min AMRAP 10 HSPU 20 Front Squats (75/55) rest 4 Minutes 4 min AMRAP 20 T2B 10 HSPU
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