Day

October 16, 2015
Partner Metcon 1: 1 min AMRAP Partner Burpee WB (20/14) Rest 2 minutes *repeat 3 times. Partner MetCon 2: For Time: 50 cal row 40 STO (135/95) 30 C2B Pull Ups 800 m run (sand bag Rx plus) 30 C2B pull ups 40 STO (135/95) 50 over the box box jump (30/24) *you go I...
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